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Sudoku Irish Times

Can you imagine anything more heartbreaking than looking at your mother, father, son, daughter or close their eyes to realize that they have no idea who you are?

How would you feel waking up every day to a spouse with whom you have loved – I can not remember not his name or anything about your marriage?

Do you at least 5 million Americans suffer from Alzheimer's disease and their families are very familiar with over the nightmare scenarios?

Alzheimer's Disease is the most common form of dementia among the elderly.

Dementia is a brain disorder that seriously affects a person's ability to perform daily activities. The disease usually surfaces after the age of 60 years and symptoms begin slowly.

In its early stages, Alzheimer's disease affects certain brain that control thought, memory and language. You may find they have trouble remembering what happened recently or names of people they have known for years.

As the disease progresses, symptoms become much worse.

People can not recognize family members or may have difficulty speaking, reading or writing. They may forget how to brush their teeth or combing.

Later, they become anxious or aggressive and develop a trend away from home. Finally they need total care.

This causes a lot of stress for family caregivers.

A Although its causes and definitive treatments for Alzheimer's disease continue to elude modern medicine, there have been numerous studies in the hope of natural ways to prevent and treat disease.

It is important to remember that the brain is a muscle and needs exercise like any other muscle in the body. In fact, a recent study that a mentally disabled in old age is three times more likely to develop Alzheimer's disease remains a high mentally active.

Stimulating the brain can increase the number of brain cells and connections between brain cells. The researchers believe that older people make an effort to participate in activities challenging exercise the brain.

Suggested activities for older adults include:

Learning to play a musical instrument (how about a harmonica?) Fighting a foreign language course or start a new hobby!

The volunteers at her church, library or center of social activity, including the scope homeless, etc. Search supports the principle that can make you healthier!

Play memory games to improve or train your memory.

Visit museums, attend lectures and presentations for a class with a topic that interests you

Read, read, read! Difficult mental equipment.

Join a discussion group on the books in the library or the Internet.

Write. If not a book or an article, blogging, writing letters or emails – or start memories – try to do a little every day.

No crossword, sudoku, puzzles or watching "Jeopardy" and try to guess the answers before that your competition!

Board games, card games or other games of strategy.

To find a dance that is new to you, gives a bit of exercise throughout the year mind.

Debate or discuss issues with people. The policy can be difficult! (Especially if you watch Fox News)

Practice to use the opposite hand to something you normally do with the dominant hand, as the use of cutlery during the meal.

Try an old favorite recipe not been used since a long time.

The active participation of the family and an extensive network of friends is likely to reduce the risk of dementia.

In addition to stimulating the brain, depression, decreased socialization that may result from isolation. Regardless of whether a person has many friends or so may be helpful to join a group of citizens, attend classes, work or schedule a little time for volunteering.

If you have a loved one with the disease Alzheimer's there are many alternative therapies that can be used to slow the progression of the disease.

Counseling, psychotherapy, music therapy, aromatherapy, acupuncture, acupressure and have been useful for many people.

Other alternatives include herbal and nutritional supplements such as ginkgo biloba, calcium coral and omega 3 fatty acids.

Be sure to look for natural supplements. Reputable companies will offer a lifetime warranty the return.

Stay active and stay informed. Remove the brain and muscles flexible or encourage others to as well, so as to strengthen the brain that helps protect against the progressive and painful disease known as Alzheimer's disease.

So go ahead and enjoy your life during that protects their health naturally!

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

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